Essential Oil Recipes for Health

Cold and Flu Fighter
• 4 drops Sweet Eucalyptus unrectified is best
• 4 drops Scotch Pine
• 3 drops Lemon
Add to a large bowl of steaming water. Covering your head lean over the bowl and inhale deeply for 2-5 minutes. May also be added to a diffuser or vaporizer. For Children Use Eucalyptus Smithi, a mild Eucalyptus for children and the elderly.

Essential Oils for Cold and Flu
Here are the some of the best choices in anti viral oils.
Ravansara, Eucalyptus Radiata and Tea Tree
They help fight viral infections and support the immune system. Mix 10 drops in 1 Tablespoon carrier oil and massage upper chest and back. or Place 3 drops on a tissue and inhale, pause and inhale again.

Essential Oils for Congestion
Eucalyptus Globulous, Eucalyptus Radiata,Rosemary, Lavender Spike and Tea Tree.
They loosen congestion, help fight viral and bacterial infections while lifting the spirits. Mix 10 drops in 1 Tablespoon carrier oil and massage upper chest and back. or Place 3 drops on a tissue and inhale, pause and inhale again.
Cold and Flu Fighter
• 4 drops Sweet Eucalyptus unrectified is best
• 4 drops Scotch Pine
• 3 drops Lemon
Add to a large bowl of steaming water. Covering your head lean over the bowl and inhale deeply for 2-5 minutes. May also be added to a diffuser or vaporizer. For Children Use Eucalyptus Smithi, a mild Eucalyptus for children and the elderly.

Essential Oils for Headache
Peppermint, Lavender, Roman Chamomile
Put 1 drop of essential oil on each temple and at the nape of the neck. or mix 5 drops of Lavender and 1 drop of Peppermint into 1 Tablespoon carrier oil or lotion and massage neck and shoulders.